Eating junk food is harmful and leads to many health risks; we all know this thing, but still, we are stuffing. Not only junk food, but also some healthy food combinations lead to health problems.

It would be best if you got an awareness of the wrong food combinations. Here are some dangerous food combinations, know and avoid these combinations.

Fruits with yogurt

Combining fruits with dairy products may lead to small heath issues. Dairy foods like yogurt can block sinuses, encourage colds and worsen symptoms of allergies. These symptoms can become even worse when combined the dairy foods with fruits. So, it is better to take natural Greek yogurt with no additional grains.

Lemon and cough medicine

A study in Men’s Health magazine said lemon could slow down the enzymes that break down cholesterol-lowering statins. Recognized cough medication is dextromethorphan; this medication can build up in your bloodstream. If you fail to inhibit statins, which will then boost undesirable side effects from the drug.

Pharmacists say these side effects include hallucinations and insomnia. So we suggest avoiding lime juice when you have an irritating throat and always following the pharmacist’s guidance on this topic.

Fruits with a meal or immediately after the meal

Fruits are very good for health. These will pass through the stomach and then absorb in the intestines quickly. When you eat fruits along with your meal that is combined with meats, grains, and dried products – they stay in the digestive route too long and start to ferment. This leads to the damage of intestine walls and other health risks.

Fries and Burger

Overcooked food like burgers has high levels of fat, preservatives, and other chemicals, these can form charcoal-type stuff. When this combines with the sugar in potato fries, it creates cytokines, which can cause inflammation and speed up the aging process. So, tread carefully.

Fruit Juices and Muffins

This combination of mid-afternoon snacks offers lots of calories. The protein deficiency and fiber clashes with high sugar eating messed up blood sugar. If you want to have a muffin, go for a wholegrain variety.

Wine and dessert

Sadly for those with a sweet tooth, this delicious combination can cause disaster on your insides. Alcohol messes up blood sugar levels and enlarges insulin creation. So, when you add a high amount of sugar in your pudding, it will store as fat and leads to unhealthy weight gain.

The better alternative is consuming wine with low-glycaemic index rated foods such as fibrous vegetables.

Now you got an awareness of unhealthy food combinations; you are one step closer to becoming a healthier person by avoiding these combinations.

Written by : TeamCrystal Evans

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